Habits Your going down!!

So far this weekend has been GREAT!!! Mostly chillaxing.
Saturday an old friend that I had not seen in several years came over. Its was great to see her again! She looked AMAZING!! This friend last time I saw her was about a size 16 now she is a very healthy size 6 she looks great but even better she looks like she feels great!
Its always so motivating to see someone loose that much weight and just feel healthy. I was so motivated and Exited by her! I told her I had to ask how she did it because that is alot of weight to loose and keep off. She told me She made new habits and started running.
I sware running is such a miracle you loose so much weight and feel great I look at the people who are runners and see how they look and feel. I hope to someday be like that but one step at a time. Anyway She told me it takes 2-3weeks to start forming a habit and only 3 days to break it!
I started researching Habits and made myself a Little List. In my research one thing that cough my attention was Things You Can Do To Help with your Goals and Habits:
Print or Write up Your goals, post them somewhere you can see them everyday.
So I decided to make my own little Habits forming List:

3 New Habits

Go Walking!!!

Eat Healthy

Stop Chewing my nails

“First we form habits then
they form us.

Conquer your bad habits,

or they’ll eventually conquer you.”

Dr. Rob Gilbert”

I have a little chart on the one I printed out with the days so I can check off the days, and track my progress. They say you should place your Goals and Habits somewhere you will see them everyday. I hung mine on the mirror in my bathroom where I will see it first thing every day before the start of my day and the last thing I will see at the end of the day so its always on my mind :)